| Description: With nearly 80% of all adults suffering from back pain, the Lower Back Basics travel book illustrates the proper movement of the lower back with a strong emphasis on strength, flexibility and alignment. Here, you will find the best exercises to safely stretch, strengthen, and mobilize your lower back. Lower Back Basics is the perfect companion to Brian Dorfman’s best-selling DVD by the same name, and comes complete with step-by-step instructions on nearly 15 exercises that will improve your quality of life. Like all of Brian Dorfman’s travel books, Lower Back Basics includes easy-to-follow instruction along with companion photographs depicting recommended movements and stay points. This easy-to-use travel book also includes a handy Quick Reference Guide providing a photographic overview of each recommended stretching routine. Golf equipment pioneer Ely Calloway, and eight-time Ironman World Champion Paula Newby-Fraser, endorse the Lower Back Basics travel book. For additional support and guidance, buy Lower Back Basics DVD, which guides you through 12 different therapeutic stretches you need to free yourself of lower back pain. About the Instructor: Brian Dorfman has been treating patients and teaching for over 25 years. He has extensive knowledge and instructional ability in the areas of kinesiology, anatomy, physiology and the biomechanics of movement. Brian maintains his own injury rehabilitation practice in California and is an internationally recognized healer. His ability to treat injuries has made him indispensable among soccer moms, weekend warriors, and Olympic-level and professional athletes alike. Widely respected for his unique vision and far-reaching skills, Brian holds a Bachelor of Science degree in kinesiology from UCLA and is certified in yoga therapy, Chinese herbal medicine, massage therapy and cranio-sacral therapy as well as other forms of holistic medicine. |
||||||||
To order by phone, call toll free 866.787.3348
Kinesiology is the scientific study of the anatomy, physiology, and mechanics of body movement.
© Dorfman Kinesiology 2008. All rights reserved.
