Description: Taking care of your back has never been easier. In Lower Back Basics, Brian Dorfman—the nation’s leading authority on stretching, flexibility, and injury prevention—guides you through 12 different therapeutic stretches you need to free yourself of lower back pain. Each of Brian’s exercises promotes flexibility and comfort, is shown in easy-to-follow step-by-step details, and requires minimal space to perform.
Feel better forever… all it takes is 25 minutes, 3 times a week!
For additional support and guidance, pick up a copy of Brian’s Lower Back Basics Travel Book, which illustrates the proper movement of the lower back with a strong emphasis on strength, flexibility and alignment.
About the Instructor: Brian Dorfman has been treating patients and teaching for over 25 years. He has extensive knowledge and instructional ability in the areas of kinesiology, anatomy, physiology and the biomechanics of movement. Brian maintains his own injury rehabilitation practice in California and is an internationally recognized healer. His ability to treat injuries has made him indispensable among soccer moms, weekend warriors, and Olympic-level and professional athletes alike. Widely respected for his unique vision and far-reaching skills, Brian holds a Bachelor of Science degree in kinesiology from UCLA and is certified in yoga therapy, Chinese herbal medicine, massage therapy and cranio-sacral therapy as well as other forms of holistic medicine.
