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Description: Focusing on the fundamentals of flexibility, this 25-page guide reveals proven methods to increase athletic strength, recovery, and endurance. A companion guide to Brian Dorfman’s best-selling DVD by the same title, Flexibility Training provides easy-to-follow instructions on nearly 15 different flexibility exercises that improve muscular strength, aid in recovery, and allow you to live a pain-free life. Each exercise includes simple step-by-step instructions along with companion photographs depicting movement and stay points. This easy-to-use travel book also includes a handy Quick Reference Guide providing a photographic overview of the recommended routine. Eight-time Ironman World Champion Paula Newby-Fraser, and Steve Scott, the former American record holder in the mile run, endorse Flexibility Training. About the Instructor: Brian Dorfman has been treating patients and teaching for over 25 years. He has extensive knowledge and instructional ability in the areas of kinesiology, anatomy, physiology and the biomechanics of movement. Brian maintains his own injury rehabilitation practice in California and is an internationally recognized healer. His ability to treat injuries has made him indispensable among soccer moms, weekend warriors, and Olympic-level and professional athletes alike. Widely respected for his unique vision and far-reaching skills, Brian holds a Bachelor of Science degree in kinesiology from UCLA and is certified in yoga therapy, Chinese herbal medicine, massage therapy and cranio-sacral therapy as well as other forms of holistic medicine.
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