OUR HOLISTIC APPROACH
Massage, Yoga and Traditional Chinese Medicine are primary tools to maintain health, wellness and quality of life
Have a Ball on your Feet
In this video we will go over some extremely basic ways of taking care of your foot. The key is to have a tennis ball or other similar object.
In this video we will go over some extremely basic ways of taking care of your foot. The key is to have a tennis ball or similar object. In this case we have the Dual-Point Massager from Skills. It helps to have a wall. I rolled my pants up for the purpose of this demonstration. The idea is to get the weight of your body centered over the ball and put as much pressure on the ball as you can. When you move the ball to different parts of your foot, continue to apply a lot of pressure. If your hands are on the wall you can use it for balance. The foot likes the weight distribution over the ball. It makes a big difference. This Dual-Point Massager can be done in the very same way. Pressure over it. Roll it around. It’s nice to get into the ball of the foot, the arch of the foot, back towards the heel. If you need more pressure, bring more weight over the ball. For less pressure, pull the weight back. One other advantage with the Dual Point Massager is that you can quickly get this foot massage out of the way two at a time. It works really well.
You get a tennis ball or Dual Point Massager, get your hand on the wall, distribute your weight over your foot and your foot will feel better forever.
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