Lower back pain is the single leading cause of disability worldwide,with 31 million Americans affected at any given time. In my previous two post, I made a strong case against the use of pharmaceutical pain killers for chronic lower back pain. Now, in this 3rd and final segment in the series on opioids and pain resolution, I will focus on effective techniques that can be used by almost everyone to help alleviate lower back pain today.
“Nearly 92 million U.S. adults, or about 38 percent of the population, took a legitimately prescribed opioid like OxyContin or Percocet in 2015, according to results from the National Survey on Drug Use and Health.” CBS News – August 2017
Our previous blog outlined the serious problems that have resulted from the over-prescription of opioids and the general lack of understanding among conventional doctors about effective techniques for resolving common causes of pain. At Dorfman Kinesiology, we specialize in time tested protocols for resolving pain without opioids or invasive surgeries.
Chronic lower back pain is one of the most prevalent reasons for seeking medical care. Studies indicate that 40% of Americans who do seek medical treatment for their lower back pain end up with a prescription for opioids. Meanwhile, a 2015 report by the British Medical Journal states that there is little evidence that opioids are effective for chronic low back pain. Furthermore, they report indicates that opioid use does not expedite return to work or result in improved functioning.
At Brian Dorfman Kinesiology we have been successfully resolving pain for over 30 years using time-tested, consistent, and effective protocols. Over 90% of our patients improve rapidly and are able to resume their everyday activities, athletic pursuits, travel and recreational activities. Meanwhile, patients in the modern medical establishment are experiencing dismal outcomes. Conventional medicine’s inability to resolve common causes of pain and discomfort has created the largest epidemic of our time: Opioid use and abuse is a tremendous problem here in the United States. The numbers are astonishing:
- Sales of opioid medication rose 400% between 1999-2014. (CDC)
- 1 in 4 Americans used prescription pain killers in 2016. (NY Times)
- 1 in 4 who use opioids become addicted. (New England Journal of Medicine)
- Opioid overdose is the leading cause of death in the US for people under 50, killing more people than car accidents, homicide and HIV. (NY Times)
- In 2016 opioids killed more than 59,000 Americans. (NY Times)
- In America, 91 people die each day from opioid overdose. (CDC)
While I have written extensively about arthritis in this blog, this is my first post on Bursitis. Similar to arthritis, bursitis is largely about inflammation. While arthritis is inflammation in the joint, bursitis is inflammation in the bursa capsule, which for the most part, is located near joints.
What is Bursitis?
Simply stated, Bursitis is a sickness of the bursa.
Bursas are thick, liquid-filled sacs that provide lubrication and cushioning between bones and other material like muscles and tendons.
As bursa sacs are located near the joints, bursitis symptoms are first experienced as pain at the joints, accompanied by a decreased range of motion. There are over 150 bursas in the body, with most located near bony prominences, such as the elbows, knees, shoulders and hips. The ankles and feet are also common places for bursitis to develop. The nature of the bursa is to swell with an acute insult and to resolve slowly and often, incompletely. (more…)
Following last month’s post about arthritis in the thumb, we received numerous requests for techniques to prevent and rehabilitate problems in the thumb, wrist and hand. So here you go.
If you are experiencing symptoms of thumb arthritis, you are in good company. Joint pain in the thumb is a very common problem and is considered to be second in prevalence only to arthritis in the knee. But, what is arthritis, really? Arthritis is a condition that affects the joints – the places where 2 bones meet. Rheumatoid arthritis is a systemic, autoimmune condition that generally affects all the joints in the body. Osteoarthritis, on which this article focuses, typically affects individual joints and is much more common. Symptoms of arthritis can include joint pain, stiffness, locking and immobility, as well as swelling, tenderness, weakness and joint redness.
Basketball is one of my favorite topics and even more so when the Golden State Warriors are crushing it in the play-offs. This post, however, is not about the glory of victory, but about the pain of defeat for the Warrior’s head coach, Steve Kerr.
In June 2015, Kerr underwent surgery to remedy lower back pain. Just 3 months later he had a second surgery to deal with complications from the first. Now, a year and a half later, Kerr’s situation is worse than ever. Along with constant lower back pain, he continues to suffer from severe headaches, nausea and other debilitating symptoms resulting from a medical error, which occurred during that initial surgery. (more…)
A great amount of interest has been paid to “A Fix for Turf Toe”, which was posted in this blog one year ago. Since that time, hundreds of athletes have emailed me seeking help with this problem. Many parents have reached out with concerns about a child athlete’s turf toe. While many inquiries have been from football players, I was surprised to receive numerous emails from athletes in basketball, tennis, soccer and track & field as well. At the time of inquiry, some of the injuries were fresh, which is my favorite point of entry, but many others were chronic. For those long lasting cases, most of the athletes had tried conventional treatment methods with little success. So, with Super Bowl #51 in mind, I have penned this sequel, to give you more information about my revolutionary treatment protocol.
These days between Christmas and the New Year allow us a unique perspective into both the year behind and the one ahead. It is a wonderful time to look back at our successes, and failures, our joys and sorrows and our relationships, both good and not-so-good, and consider what we want to build on, what needs to change and what we want to let go of. In looking back, I like to ask myself these questions about the previous year:
How did I treat others? How did I treat myself?
Did I eat well? Sleep well? Manage my stress and time effectively?
Was I able to honor my commitments? Did my brilliant plans turn out brilliant? (more…)
I continue to receive many emails from high school, college and professional athletes asking for help with turf toe. Early detection and treatment make a big difference in these cases and it can completely change the course of the injury. Utilizing an effective treatment protocol also has a huge impact, as I will illustrate with the following examples.
One athlete who contacted me had his turf toe aggravated for over 6 weeks without relief. He eventually decided on surgery. This was after a month and a half of wearing a boot and immobilizing the toe joint. The surgery was successful, according to the doctors, but unfortunately, his toe is still in pain all the time. He is currently considering whether or not to have another surgery. Meanwhile he is implementing my technique of taping and self- treatment and is improving.