Athletes & Sports Injury

For athletes of all ages and skill levels, focusing on simple ways to prevent and recover from a wide range of sports injury.

Lifetime Fitness

Getting athletes to stretch is harder then stretching itself. However, it should be clear that stretching is an integral part of long term heath and fitness. Effort to train will be balanced by ease of stretching. Therefore, stretching is a way to increase your chance...

Calf care

As most track stars know, there can be a price for speed. The track is often the place where athletes feel their speed and find their shin splints. Heather Fuhr and I meet for the purpose of resolving shin splint problems that had their beginning in high school. There...

The art of athletic recovery

There’s an art to athletic recovery. At some point, you have to stop and wait for your legs to recover, and for your body to feel sharp and responsive. Recovery balances the immune and hormonal systems, aids digestion and facilitates the removal of cellular...