Videos

KNOWLEDGE & WISDOM LEAD THE WAY TO A HEALTHIER LIFE

INSTRUCTIONAL VIDEOS

From Headaches to Foot Pain,
Brian offers a new perspective & common sense solutions

Lower Back Basics

A balance between strengthening and lengthening exercises—the core muscles are strengthened in order to prevent injury, and the spine is decompressed with lengthening exercises to remedy pain and discomfort and enhance recovery.

More about Lower Back Basics

FLEXIBILITY TRAINING

Discover how to increase strength and flexibility, which are two of the most valuable components to conditioning and injury prevention. This program is recommended by the world’s greatest athletes, and has benefited thousands of recreational athletes.

More about Flexibility Training

SELF MASSAGE FOR THUMB ARTHRITIS

We are continuing our conversation about the thumb, the health of the thumb, and the tendency for arthritis to develop in the thumb.

More about Thumb Arthritis

Have a Ball on your Feet

In this video we will go over some extremely basic ways of taking care of your foot. The key is to have a tennis ball or other similar object.

More about Foot Mobility

NECK CARE

The Best Neck Position

Demonstration of correct and incorrect positioning of the neck, including details and tips about how to maintain the best neck position for your neck.

Stretches for a Healthy Neck

Simple stretches that you can do at home or at the office to help prevent and resolve neck issues.

SHOULDERS

3 Amazing Shoulder Stretches

3 stretches to improve the health and flexibility of the shoulders.

Happy Scapula

Simple and effective stretches for the shoulders and brachial plexus that you can do anywhere, anytime.

The Best Shoulder Position

Demonstration of the best shoulder position for the long-term health and healing of the shoulder.

CARPAL TUNNEL, HAND AND WRIST

Carpal Tunnel and Hand Alignment

A description of correct and incorrect hand positioning as it relates to carpal tunnel symptoms.

Stretches for the Hand & Wrist

Kinesiologist Brian Dorfman details stretches to prevent and alleviate Carpal Tunnel Syndrome.

Stretches for Thumb Arthritis

Demonstration of 4 simple stretches used to alleviate and prevent thumb arthritis as well as other aches and pains in the hand and fingers.

Self-Massage for Thumb Arhritis

Techniques for self massage to alleviate and prevent arthritis of the thumb.

Thumb arthritis and thumb positioning

Description of hand and thumb positioning with regard to arthritis of the thumb and carpal tunnel syndrome.

THUMB ARTHRITIS

Stretches for Thumb Arthritis

Demonstration of 4 simple stretches used to alleviate and prevent thumb arthritis as well as other aches and pains in the hand and fingers.

Self-Massage for Thumb Arthritis

Techniques for self massage to alleviate and prevent arthritis of the thumb.

Thumb Arthritis and Thumb Position

Description of hand and thumb positioning with regard to arthritis of the thumb and carpal tunnel syndrome.

LOWER BACK AND HIPS

Stretches for Lower Back

A short video detailing 4 stretches you can do now to help with lower back pain.

The Best Way to Sit

Description of the best and worst postural alignment with regard to a sitting position.

Learn if your Hips are Tight

Tight hips are often a contributing factor in lower back issues. Yet, tip tension often goes unrecognized and undiagnosed. So here are 2 quick and easy ways to assess your own hips and learn if they may be contributing to your lower back pain and discomfort.

Simple Hip Stretches

Here are 2 hip stretches that you can do at home or in the office. Relieving hip tension will help reduce lower back pain and discomfort.

POSTURE AND ALIGNMENT

Best Way to Sit

Description of the best and worst postural alignment with regard to a sitting position.

The Best Way to Walk 2

A precise description of the best way to walk for the lower back, hips and sciatic nerve.

Learn to Walk Right and the Best way to Mobilize your Ankles and Calves

A demonstration of the best way to walk to mobilize the ankles and calves.

The Best Shoulder Position

Demonstration of the best shoulder position for the long-term health and healing of the shoulder.

TURF TOE

Turf Toe Mobilization

An essential self-massage technique for turf toe. This is one part of Brian Dorfman’s 3 part protocol for successful resolution of turf toe.

Turf Toe Fix

A brief, yet comprehensive description of turf toe care including mobilization and taping protocols.

FOOT CARE

Have a Ball on Your Feet – Foot Therapy for Painful Feet

A demonstration of a proven technique to relieve foot tightness, pain and discomfort.