INSTRUCTIONAL VIDEOS
FEATURED VIDEOS
Lower Back Basics
A balance between strengthening and lengthening exercises—the core muscles are strengthened in order to prevent injury, and the spine is decompressed with lengthening exercises to remedy pain and discomfort and enhance recovery.
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FLEXIBILITY TRAINING
Discover how to increase strength and flexibility, which are two of the most valuable components to conditioning and injury prevention. This program is recommended by the world’s greatest athletes, and has benefited thousands of recreational athletes.
More about Flexibility Training
OUR MOST POPULAR VIDEOS
SELF MASSAGE FOR THUMB ARTHRITIS
We are continuing our conversation about the thumb, the health of the thumb, and the tendency for arthritis to develop in the thumb.
More about Thumb Arthritis
Have a Ball on your Feet
In this video we will go over some extremely basic ways of taking care of your foot. The key is to have a tennis ball or other similar object.
More about Foot Mobility
THUMB ARTHRITIS
Stretches for Thumb Arthritis
Demonstration of 4 simple stretches used to alleviate and prevent thumb arthritis as well as other aches and pains in the hand and fingers.
Self-Massage for Thumb Arthritis
Techniques for self massage to alleviate and prevent arthritis of the thumb.
Thumb Arthritis and Thumb Position
Description of hand and thumb positioning with regard to arthritis of the thumb and carpal tunnel syndrome.
TURF TOE
Turf Toe Mobilization
An essential self-massage technique for turf toe. This is one part of Brian Dorfman’s 3 part protocol for successful resolution of turf toe.
Turf Toe Fix
A brief, yet comprehensive description of turf toe care including mobilization and taping protocols.
FOOT CARE
Have a Ball on Your Feet – Foot Therapy for Painful Feet
A demonstration of a proven technique to relieve foot tightness, pain and discomfort.
CARPAL TUNNEL, HAND AND WRIST
Carpal Tunnel and Hand Alignment
A description of correct and incorrect hand positioning as it relates to carpal tunnel symptoms.
Stretches for the Hand & Wrist
Kinesiologist Brian Dorfman details stretches to prevent and alleviate Carpal Tunnel Syndrome.
Stretches for Thumb Arthritis
Demonstration of 4 simple stretches used to alleviate and prevent thumb arthritis as well as other aches and pains in the hand and fingers.
Self-Massage for Thumb Arhritis
Techniques for self massage to alleviate and prevent arthritis of the thumb.
Thumb arthritis and thumb positioning
Description of hand and thumb positioning with regard to arthritis of the thumb and carpal tunnel syndrome.
NECK CARE
The Best Neck Position
Demonstration of correct and incorrect positioning of the neck, including details and tips about how to maintain the best neck position for your neck.
Stretches for a Healthy Neck
Simple stretches that you can do at home or at the office to help prevent and resolve neck issues.
SHOULDERS
3 Amazing Shoulder Stretches
3 stretches to improve the health and flexibility of the shoulders.
Happy Scapula
Simple and effective stretches for the shoulders and brachial plexus that you can do anywhere, anytime.
The Best Shoulder Position
Demonstration of the best shoulder position for the long-term health and healing of the shoulder.
LOWER BACK AND HIPS
Stretches for Lower Back
A short video detailing 4 stretches you can do now to help with lower back pain.
The Best Way to Sit
Description of the best and worst postural alignment with regard to a sitting position.
Learn if your Hips are Tight
Tight hips are often a contributing factor in lower back issues. Yet, tip tension often goes unrecognized and undiagnosed. So here are 2 quick and easy ways to assess your own hips and learn if they may be contributing to your lower back pain and discomfort.
Simple Hip Stretches
Here are 2 hip stretches that you can do at home or in the office. Relieving hip tension will help reduce lower back pain and discomfort.
POSTURE AND ALIGNMENT
Best Way to Sit
Description of the best and worst postural alignment with regard to a sitting position.
The Best Way to Walk 2
A precise description of the best way to walk for the lower back, hips and sciatic nerve.
The Best Way to Walk
A demonstration of the best way to walk to mobilize the ankles and calves.
The Best Shoulder Position
Demonstration of the best shoulder position for the long-term health and healing of the shoulder.
FUNCTIONAL STRENGTH
Weight Lifting: Build Strength, Easy and Risk Free
People also ask as if they can get stronger as they get older. In general, certainly past the age of 40, we will always be in a position of losing muscle mass and gaining fat. That’s just how the body functions and it makes the topic of keeping strength and tonality even more important.
Breathwork & Meditation
RELATIONSHIP BETWEEN BREATH & the Ribs to Relax
The focus on the relationship between the breath and the ribs for the purpose of relaxing the nervous system and enhancing delivery of nutrients to the brain.
CIRCULATION IN THE BRAIN
This video focuses on creating circulation in the brain and the spinal column by focusing on the inhale breath during this guided meditation.
EXPANDING THE BREATH
The focus is on counting the breath, expanding the ribs to enhance the lower abdominal movement to positively affect the nervous system.
RESET THE BREATH
This video focuses on using the breath to directly influence the stress response.
KINESIOLOGY & PHYSICAL THERAPY TREAMENTS
Brian’s Taping and Wrapping Technique
Brian Dorfman talks about how taping and wrapping are used to help resolve a variety of issues including turf toe and knee injuries.
Our Unique Approach to Massage Therapy
Massage therapy is an essential ingredient of any formula for optimizing health and well-being.
Dorfman Kinesiology Clinic – Cupping Therapy
At Dorfman Kinesiology Clinic we specialize in cupping combined with our unique therapeutic massage techniques.