Nervous System & Stress Management

These successful stress-management techniques are a must in today’s fast-paced world.

Relax Your Nervous System

The nervous system (NS) is the most sensitive of all the body’s physiological functions. It is also the least understood. Comprised of the brain and spinal chord, along with all the peripheral nerves and neurons that originate in the spine, the nervous system is...

Override the stress response

In our culture of high output and high stress we tend to rely on our fight or flight system to keep us going. The nervous system, however, can also be the answer to help us destress. This network has a mass of 4.5 pounds/2kg and accounts for 3% of our body weight. It...