Lower Back & Hips, Posture, Biomechanics, Gait & Mobility
In finishing up our series on the lower back, here is a case study to help illuminate lower back pain, its possible causes and what one woman has done to address it. Maria, age 65, was diagnosed with Spinal Stenosis approximately 10 years ago and the condition has...
Lower Back & Hips, Medical Errors & Misdiagnosis, Stretching & Flexibility
In following up on my first post in this series on lower back pain, here is a short video detailing 4 stretches that you can do today to help your back feel better forever. As I stated in the previous post, lower back pain is consistently addressed, in the majority of...
Lower Back & Hips, Posture, Biomechanics, Gait & Mobility
Up to 80 percent of adults will experience back pain at some time in their lives. It is a leading reason for physician office visits, hospitalization and surgery. When asked about common types of pain, respondents to a National Health Interview survey indicated that...
Lower Back & Hips, Stretching & Flexibility
If you experience back pain, you’re not alone. According to the National Institutes of Health (NIH), American’s spend around $50 billion each year addressing lower back pain, which the NIH says is the most common cause of job-related disability and the leading...
