A Kinesiologist who’s certified in yoga and craniosacral therapies, Chinese herbal medicine, and massage, Brian Dorfman embodies the term “holistic healer.” At his kinesiology clinic located in Solana Beach, California, he’s logged some 25,000...
To start the season in rhythm, it is important to identify the pelvic girdle as the power area of movement. Often deep muscles of the pelvic girdle will tighten and inhibit your free flow. Knowing how to release these muscles will be a good start to your season. In...
Yoga teachers Rodney Yee and Brian Dorfman compare notes on the ideal size for a yoga class. As Yoga’s popularity expands, so do class rosters. This bodes well for yoga’s continued longevity, but when does popularity become overpopulation? Can too many...
The difference between a good race and a great race is in the subtle preparation. After working with 6 different Ironman world champions, I realized that their preparation was similar: Everything was measured to fit one intention, they wanted to peak, on one day to be...
Paula Newby-Frazier and Jesse Stensland started the sport as top swimmers and transformed into great runners. How can a swimmer learn to run? Two differences stand out in the mechanics of running vs. swimming: the position of the ankle and the movement of the...
I was stoked to receive my copy of The Ultimate Runner, published by Health Communications, Inc, in the mail a couple days ago. Edited by Tom Green and Amy Hunold-VanGundy, The Ultimate Runner is a collection of stories and advice for runners to “keep you...
