If you watch today’s 95th edition of the Rose Bowl football game (5:10 P.M. ET, on ABC), you might see USC Kicker Jordan Congdon, a young man whose athletic performance has improved from an overhaul in his biomechanics. Jordan and I met in the early part of 2008 when...
I don’t know about you but I’m always in the habit of giving thanks for the blessings I receive, especially this holiday season when my family and I recently welcomed a new addition … a baby boy named Eli. Suffice to say, Eli and Nicole are both doing...
The January 2009 issue of Triathlete Magazine (on newsstands December 9, 2008 – January 12, 2009) includes an article by Samantha McGlone recommending my stretching DVDs. If you’re unfamiliar with Sam, she’s a professional triathlete who just happens...
One of the things I’m known for is producing and selling a unique line of DVDs and booklets on stretching, flexibility, and injury prevention. For example, my Lower Back Basics DVD guides you through 12 entry-level therapeutic stretches to free you of lower back...
This spring, I ran across a story in the Tallahassee Democrat claiming pre-match stretching does not improve flexibility for tennis players. Then, just the other day, I learned about researchers in UNLV’s kinesiology department who say they’ve discovered that...
Welcome to my blog! I suppose all bloggers are required to post one of these obligatory “welcome to my blog messages”, so I’ll play along (I wouldn’t want to upset the balance of the Blogosphere by not playing by the rules). I’ve been...
